"Without work,
it's not worth doing."

Not all teacher trainings are the same. The Contrology Lifestyle Project is rooted in the original method of Joseph Pilates, passed on through Jay Grimes and Sandy Shimoda. We don’t teach levels—we train perception. You’ll learn to see, to feel, to guide with presence instead of choreography. Our program isn’t about collecting certificates—it’s about becoming the kind of teacher who moves with integrity and teaches with clarity. Whether you're just starting out or deepening your path, this training offers more than technique: it changes how you move through life. If you're looking for depth, honesty, and a lifelong practice, this is for you. Choose what’s best for you—not the loudest, but the most true.