The CONTROLOGY LIFESTYLE PROJECT
A Thoughtful Approach to Hybrid Learning
Our hybrid education model is designed for clarity, depth, and real-life integration. With a balance of online modules, live mentorship, and in-person intensives, you’ll grow at your own pace—without losing connection or direction. Study wherever you are, while staying grounded in daily practice, expert feedback, and a living tradition.
Ready to become the teacher you were meant to be? This is where it begins.
Ready to become the teacher you were meant to be? This is where it begins.
Overview
Here is what our school offers
Original Contrology Method
Learn the traditional Pilates system as passed down from Joseph Pilates through Jay Grimes.
Daily Practice & Observation
Develop awareness and consistency with structured workouts and guided teaching observation.
Hybrid Learning Format
Balance flexibility and structure with online modules, live sessions, and in-person intensives.
Teaching with Presence
Train your eye, voice, and touch—so you can teach intuitively, not perform scripts.
Mentorship & Community
Be part of a supportive Contrology-Community of teachers, movers, and lifelong learners.
A Lifestyle, Not a Certificate
This training shapes how you live and teach—not just what you know.
courses
Enroll in our courses
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